Broccoli, cauliflower and cashew nut brown rice stir-fry

A stir-fried vegetarian rice dish which can be made using a combination of available vegetables.

• Serves: 4
• Difficulty: easy
• Prep time: 5 - 10 minutes
• Cooking time:

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Ingredients

• 45 ml (3 tbsp) olive oil
• 15 ml (1 tbsp) butter
• 1/2 medium onion, finely sliced
• 1 cinnamon stick
• 2 bay leaves
• 15 ml (1 tbsp) cumin seeds
• 2 whole cloves
• 250 ml (1 cup) chopped cauliflower
• 250 ml (1 cup) chopped broccoli
• ¼ cup roasted cashew nuts
• 15 ml (1 tbsp) soy sauce
• 500 ml (2 cups) cooked Spekko Saman Brown Rice
• salt and ground black pepper.

Method

• Heat olive oil and butter in a wok.
• Add the onion, cinnamon stick, bay leaves, cumin seeds and cloves and fry for 2-3 minutes.
• Add vegetables and soy sauce and stir fry for 2-3 minutes.
• Add cooked rice and cashew nuts then stir fry for a further 3-5 minutes.
• Season with salt and pepper to taste.