Oven glazed chicken breasts

A delicious low-fat option for a weekday family meal. Cook just 1 cup of Spekko Long Grain Parboiled Rice, and you will get 4 cups cooked rice

• Serves: 4
• Difficulty: easy
• Prep time: 5 - 10 minutes
• Cooking time: 45 minutes

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Ingredients

• 4 cups cooked Spekko Long Grain Parboiled Rice
• 4 chicken breasts bone in, skinned
• 250 ml (1 cup) tomato puree
• 15 ml (1 tbsp) crushed garlic
• 15 ml (1 tbsp) brown sugar
• 15 ml (1 tbsp) water
• 15 ml (1 tbsp) vinegar
• 15 ml (1 tbsp) Worcestershire sauce
• ¼ tsp ground nutmeg
• 2,5 ml (½ tsp) fresh thyme
• salt and pepper

Method

1. Preheat oven to 190º C.
2. Season chicken with ground black pepper and salt.
3. Arrange chicken pieces in a baking dish
4. Mix in a bowl the following:  tomato puree, crushed garlic, brown sugar, water, vinegar, Worcestershire sauce, ground nutmeg and the fresh thyme.
5. Spoon this mixture over chicken.
6. Cover with foil and bake 20 minutes or until chicken is no longer pink and juices run clear.
7. Remove foil and bake for a further 10 minutes.
8. Stir sauce before serving.
9. Remove from oven and allow standing for at least 15 minutes before serving with rice on the side and a salad.