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Spicy cauliflower with spinach sauce and rice

Spicy cauliflower with spinach sauce and rice

A spicy, satisfying vegetarian dish. This is Low GI at its best.

  • Serves: 2
  • Difficulty: easy
  • Prep time:
  • Cooking time:
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Ingredients

    • 300 ml water
    • 1 bunch spinach, chopped
    • 1 large tomato, grated
    • 2 cloves garlic, crushed
    • 5 ml (1 tsp) ground ginger
    • 2 green chillies, de-seeded and sliced
    • 45 ml (3 tbsp) ghee (clarified butter)
    • 250 ml (1 cup) cauliflower florets
    • 2,5 ml (1/2 tsp) mustard seeds
    • 1 onion finely sliced
    • 2,5 ml (1/2 tsp) turmeric powder
    • 5 ml (1 tsp) cumin powder
    • 5 ml (1 tsp) chilli powder
    • 15 ml (1 tbsp) ground coriander
    • cooked Spekko Long Grain Parboiled Rice to serve
    • salt to taste

Method

    1. Bring water to boil and add the spinach, tomato, garlic, ginger and chillies.
    2. Bring to the boil again. Remove from heat and blend using a stick blender or food processor to form a paste.
    3. Heat 1 tablespoon of ghee, add the cauliflower florets.
    4. Fry until soft and golden brown then drain and remove from pot.
    5. Add the remaining ghee to the pot and allow to heat.
    6. Add the mustard seeds then the sliced onions.
    7. Fry until onion is soft and translucent.
    8. Stir in the turmeric, cumin, chilli and coriander powder allow to fry for 1 minute.
    9. Add the cooked cauliflower and the spinach sauce.
    10. Simmer for 3 – 4 minutes, season with salt.
    11. Serve with Spekko Parboiled Rice Long Grain Rice.