Egg and Kale Wraps filled with Mushrooms and Brown Rice | Spekko Rice
Egg and Kale Wraps filled with Mushrooms and Brown Rice

Egg and Kale Wraps filled with Mushrooms and Brown Rice

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  • Serves: 2
  • Difficulty: easy
  • Prep time:
  • Cooking time:

Ingredients

    3                                              eggs

    30 ml (2 tbsp)                          chopped spring onions

    250 ml (1 cup)                         chopped kale, rinsed

    splash of oil

    15 ml (1 tbsp)                          butter

    250 ml (1 cup)                         mushrooms sliced

    1/4 tsp                                     crushed garlic

    15 ml (1 tbsp)                          chopped fresh thyme leaves

    salt and milled pepper

    1 cup                                      cooked Spekko Saman Brown Rice

    30 – 45 ml (2 – 3 tbsp) hummus

    handful of fresh basil

Method

    1. Mix together the eggs, spring onions and chopped kale. Season.
    2. Heat oil in a medium non-stick pan.
    3. Pour half the egg mixture into the pan and swirl to cover. Cook for 2 – 3 minutes until it sets, and then carefully turn it over and briefly cook the other. Repeat.
    4. Sauté the mushrooms in butter and add garlic and thyme. Season with salt and pepper.
    5. When the mushrooms are tender, turn off the heat and add the cooked rice. Mix with a wooden spoon.
    6. Fill the egg and kale wraps with the rice mixture, add a dollop of hummus and a few basil leaves and serve.