Combat Allergies and Food Intolerance
5th July 2016
Hilda Lategan is one of South Africa’s most respected dieticians. Specialising in the treatment of diabetes and insulin resistance, Hilda is an expert in therapeutic nutrition, food service management and recipe development.
She believes in a balanced lifestyle and sensible eating to maintain optimum health and achieve the ultimate quality of life. Lifestyle diseases such as overweight, obesity, insulin resistance, diabetes, hypertension, cardio-vascular diseases and elevated cholesterol triglyceride levels, food allergies and food sensitivity, gasto-intestinal diseases such as gastritis, peptic ulcers and irritable bowel syndrome are just a few of the many illnesses that can be caused by an unhealthy lifestyle.
As guidelines to healthy eating, Hilda has written many cookbooks, the latest being the SA Cookbook for Diabetes, and this year, the SA Cookbook for Allergies and Food Intolerance. This book is also published in Afrikaans as SA Kookboek vir Allergiee en Voedselsensiwiteit.
This month we’re proud to be giving away a cookbook that specialises in catering to your needs. Whether it’s a food allergy or intolerance, the “SA Cookbook for Allergies and Food Intolerance”, will meet your dietary requirements.
To stand a chance to win this book, tell us on our Facebook page why you’d benefit from this cookbook. You could be our #Spekkolicious winner this month.
Competition closes 29 May 2016.
The book is published by Tafelberg, at R285 per copy and is available from good bookstores.