Rice and vegetable burgers
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Loading... Ingredients
- 500 g broccoli, chopped
- 500 g courgettes/baby marrows, chopped
- 250 g carrots, chopped
- 2 cloves garlic
- 2 onions, finely chopped
- 15 ml (1 tbsp) fresh parsley
- 1 ¼ cups cooked Spekko Saman Brown Rice
- 5 ml (1 tsp) ground cumin
- 5 ml (1tsp) ground coriander
- 125 ml (½ cup)cake flour
- salt and pepper to taste
- burger buns, lettuce, sliced tomato, cucumber, cheese slices and tomato relish
Method
- To make patties boil or steam broccoli, courgettes and carrots until tender. Plunge in ice water then drain and dry.
- Place cooked vegetables, garlic, onions and parsley in a food processor and blend to a paste. Transfer to a mixing bowl
- Add rice, cumin, coriander, flour and seasoning. Mix well.
- Cover and refrigerate for 1 hour.
- Remove and shape into patties. Refrigerate until ready to prepare.
- Heat oil in a non-stick pan. Fry patties until brown.
- Serve on a burger bun with lettuce, sliced tomato, cucumber, a cheese slice and tomato relish.