Rice and Rocket Salad With Feta Cheese, Red Onions and Sundried Tomatoes | Spekko Rice
Home > Recipe > Rice and Rocket Salad With Feta Cheese, Red Onions and Sundried Tomatoes

Rice and Rocket Salad With Feta Cheese, Red Onions and Sundried Tomatoes

Rice and Rocket Salad With Feta Cheese, Red Onions and Sundried Tomatoes

A quick tasty salad for a mom on the go. Add cooked chicken or cold roast beef to the salad to make a meal on its own.

  • Serves: 4
  • Difficulty: easy
  • Prep time:
  • Cooking time:
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

Ingredients

    1 Red onion
    10 Sundried tomatoes
    45ml (3 tbsp) Pine nuts
    3 cups Cooked Spekko India Gate Basmati Rice
    140g Fresh rocket leaves
    150g Feta cheese
    Salt to season

    Dressing
    30ml (2 tbsp) Lemon juice
    15ml (1 tbsp) Honey
    50ml Olive oil
    1 Clove garlic, crushed
    Salt to season
    15ml (1 tbsp) Chopped coriander

Method

    1. Combine the ingredients for the dressing and leave to infuse for 30 minutes. Check the seasoning and adjust if necessary.
    2. Finely slice the red onion. Chop the sundried tomatoes. Toast the pine nuts in a non-stick frying pan until golden brown.
    3. Place the rice in a salad bowl. Stir in the sundried tomatoes, red onion slices and pine nuts. Lightly toss in the rocket. Crumble the feta over the rice salad.
    4. Season with salt and pour the dressing over the salad just before serving.
    5. Sprinkle chopped coriander over the salad and serve at room temperature.