Satisfying sweetcorn, tuna and chives quiche cups | Spekko Rice
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Satisfying sweetcorn, tuna and chives quiche cups

Satisfying sweetcorn, tuna and chives quiche cups

  • Serves: 12
  • Difficulty: easy
  • Prep time:
  • Cooking time:
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Ingredients

    1 cup Spekko Long Grain Parboiled Rice
    2 cups water
    pinch of salt
    1 X 170 g can shredded tuna, drained
    ½ X 410 g sweetcorn kernels, drained
    ¼ cup sliced spring onion
    6 eggs, lightly beaten
    ½ cup milk
    salt & pepper
    sour cream
    chopped chives, optional

Method

    1. Preheat oven to 170°C and grease a standard size muffin tray.
    2. In a medium pot, add the Spekko rice to 2 cups of salted water. Bring to the boil, cover & reduce the heat to a simmer. Allow to simmer for 20 – 25 minutes. Turn off the heat and allow the rice to sit covered for a further 10 – 15 minutes until you can fluff the rice with a fork. Allow to cool.
    3. In a large bowl, combine the cooked rice with the tuna, sweetcorn & spring onion.
    4. Divide this mixture equally in the muffin wells.
    5. Combine the eggs, milk, salt & pepper & whisk well.
    6. Pour over the rice mixture until the muffin wells are filled.
    7. Bake for 20 – 25 minutes.
    8. Serve warm with sour cream & chopped chives.

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