Warm Chicken, Brown Rice, Butternut and Feta Salad | Spekko Rice
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Warm Chicken, Brown Rice, Butternut and Feta Salad

Warm Chicken, Brown Rice, Butternut and Feta Salad

An easy, after-work family dinner with a minimum of fuss and a maximum amount of flavour. This recipe is from Lourraine Mordirwa from Soweto.

  • Serves: 4
  • Difficulty: easy
  • Prep time:
  • Cooking time:
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Ingredients

    500 ml (2 cups) cooked Spekko Saman Brown Rice
    200 g cooked butternut chunks
    handful of flat leaf Italian parsley, chopped
    80 ml (1/3 cup) olive oil
    15 ml (1 tbsp) balsamic vinegar
    2 – 3 Slices feta cheese, crumbled
    salt and freshly ground black pepper to taste
    6 Chicken breast fillets
    chicken spice of your choice

Method

    1. Place the Spekko Brown Rice, butternut, parsley, 30 ml of the oil and balsamic vinegar in a bowl and toss.
    2. Add feta and season to taste.
    3. Heat the remaining oil in a large frying pan. Season chicken fillets with chicken spice, salt and pepper and pan-fry chicken breasts until golden brown and just cooked.
    3. Serve chicken with brown rice and butternut.