Zesty smoked mackerel rice salad with cashew nuts

• Serves: 1
• Difficulty: easy
• Prep time: 10 minutes
• Cooking time: 15 minutes

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Ingredients

1 1/2 cups Spekko Long Grain Parboiled Rice
4 pieces of smoked mackerel
300g tender stem broccoli
3 oranges
100g rocket
100g cashews (roughly chopped)
100g dried cranberries

Dressing
1 tsp dijon mustard
1 tsp brown sugar
1 tbsp orange juice
1 tbsp white wine vinegar
3 tbsp olive oil

Garnish
Pistachio’s
Lemons
Mint

Method

1. Cook Spekko Long Grain Parboiled Rice according to instructions on the packet
2. Blanch the broccoli in boiling water for 2 minutes and refresh in ice water
3. Removed the skin and pith from the oranges with a knife and cut into disks. (leave some orange spare for 1 tbsp of juice for the dressing)
4. Make the dressing by combining all the ingredients in a jar and shaking well.
5. In a bowl mix the rice, broccoli, rocket and toss in the dressing. Place the mixture on a serving platter, topped with the mackerel, orange disks, cashews, pistachios, cranberries and mint.